A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions
By Amy Saltzman
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Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman-author of A Still Quiet Place-offers
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Interest Age
13+ years
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Additional Details

A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions
9781626253780
Instant Help
1 March 2016
EPUB
  • Web browser / App
  • Adobe Digital Editions
144
981.1 KB
13+ years (13-19)
EN

Reviews

"In this engaging and highly readable book for teens, Amy Saltzman offers practical mindfulness activities, questions to reflect on, and nuggets of wise guidance. Reading this book and trying the sugg...
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Author Biography

Amy Saltzman, MD, is a holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, longtime athlete, and occasional poet. Her passion is supporting people of all ages in enhancing their well-being and discovering A Still Quiet Place within. She is recognized by her peers as a visionary and pioneer in the fields of holistic medicine and mindfulness for youth. She is founder and director of the Association for Mindfulness in Education, an inaugural and longstanding member of the steering committee for the Mindfulness in Education Network, and a founding member of the Northern California Advisory Committee on Mindfulness. She lives in the San Francisco Bay Area with her husband and two teenaged children. For more information, visit http://www.stillquietplace.com.