Mindfulness for Teen Worry...
By Jeffrey Bernstein
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Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime,
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Interest Age
13+ years
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Additional Details

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
9781626259836
Instant Help
2 January 2018
EPUB
  • Web browser / App
  • Adobe Digital Editions
200
622.6 KB
13+ years (13-19)
EN

Author Biography

Jeffrey Bernstein, PhD, is a child, teen, and family psychologist with more than thirty years’ experience. He completed his postdoctoral internship at the University of Pennsylvania Counseling Center, and holds a PhD in counseling psychology from the University at Albany, State University of New York (SUNY). He has appeared on the Today Show, Court TV, and more. He is author of Mindfulness for Teen Worry, 10 Days to a Less Defiant Child, 10 Days to Less Distracted Child, Liking the Child You Love, and Why Can’t You Read My Mind? He also published the Letting Go of Anger Card Deck. He lives in the Philadelphia, PA, area.