Coolmind: The Young Person's Guide to a Calmer Life
By David Keefe
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From as little as three minutes a day, you can learn how to feel calmer, happier, more focused and ready to achieve your goals ... whether that's nailing your exams, playing well
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Interest Age
13+ years
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Additional Details

Coolmind: The Young Person's Guide to a Calmer Life
1 November 2012
  • Web browser / App
  • Adobe Digital Editions
5.31 MB
13+ years (13-17)
Young Adult General Interest & Leisure

Author Biography

David Keefe has qualifications in athletics coaching, fitness, massage therapy, reiki, qi gong and journalism. He also follows a Zen practice in his own life and is currently completing his Diploma in Counselling. As part of his fitness work, he is the strength and fitness conditioner of the national-title-winning first rowing team at a leading Sydney school and through his work with these girls he first developed the techniques for mental calm, clarity and relaxation outlined in 'Coolmind'.